![]() Liquid, ice and vapour – we are all familiar with these three phases of water, but structured water is the lesser known ‘fourth phase’ between liquid and ice. Read on for more information on what structured water can do to help you reach your fullest potential. What is structured water? What makes it different from regular water? Understanding the answers to these questions can unlock one of the richest resources for your mind and body. This formula is one of the best-kept secrets in health and wellbeing, and it’s also one of the least understood. Proponents of structured water believe it magnifies the benefits that water already provides and supercharges your body’s energy reserves. ![]() So, whilst water is a common compound, quality water is a far less common occurrence, and it’s important to know what you are putting into your body. Drinking Structured water achieves optimal cellular hydration by increasing bioavailability and absorbency throughout your body. ![]() Some formulations offer an optimal impact on your body and well-being. What you might not have heard about water is that not all water is the same. Failing to maintain adequate consumption of clean water can lead to u nfavourable symptoms of dehydration, including overwhelming headaches, dizziness, fatigue, and a significant reduction in productivity. Drinking it helps to slow down signs of ageing, prevent many diseases, and nourish the human body every day. All are welcome without discrimination to feel the simplicity, clarity of mind and freedom from the pressures and stresses of everyday living with the support and strength of a group setting via the Zoom platform.Unless you have been hiding under a rock for the last few years, you already know that water has a plethora of health benefits. This attitudes is represented by the notion of maintaining zazen mind in the “four postures of sitting, standing, walking and lying down.” In other words in every moment of our lives.Ĭome join us at Two Rivers. Rather, it is a frame of mind and attitude that we bring into our everyday lives. That’s all we do in zazen we do nothing else” ~Shohaku Okumuraĭogen Zenji, the founder of the Soto Zen Buddhist lineage in Japan also taught that shikantaza practice is more than simply sitting. This is really simple practice we do nothing but sit in the zazen posture breathing easily, keeping the eyes open, staying awake, and letting go. We can then respond freely and spontaneously from wisdom and compassion rather than react from attachment and aversion. In shikantaza, we maintain a balanced awareness of the present moment, without attachment or aversion and we free ourselves from selfish motivations. In daily life, we tend to be influenced by attachment: grasping after what we view as desirable and by aversion: pushing away or avoiding what we see as not pleasurable. We simply sit, open to the rising and falling of all experience without judgment. ![]() We practice with “no gaining mind,” without techniques, mantras or visualizations. It is the posture of Buddha it is the posture and expression of enlightenment. Shikantaza is the specific form of zazen that we practice in the Soto School. This focus is on the present moment without attachment or aversion, paying equal awareness to the rising and falling of all experience. We maintain this harmony of body, breath, and mind by sitting zazen in a stable position with a focused mind. This realization harmonizes the mind to be in synch with reality as we find it. “Zen” refers to seeing into the reality of the way things are. The practice began with Shakyamuni Buddha who devoted himself to zazen and eventually realized enlightenment. Zazen is the general term for Zen meditation. Zazen is the core expression and practice of Soto Zen Buddhist teachings.
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